Cauliflower Tots
Author: 
Recipe type: Side Dish
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 2 cups cooked cauliflower florets, finely chopped *see note
  • 1 large egg
  • 1 large egg white
  • ½ cup onion, minced
  • 3 tbsp minced fresh parsley
  • ½ cup reduced fat sharp cheddar cheese, grated
  • ½ cup seasoned breadcrumbs
  • salt and pepper to taste
  • cooking spray
Instructions
  1. *to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside.
  2. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
  3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Recipe by mommy's two cents at http://mommystwocents.com/2014/01/the-ambiguous-side-dish/