Applesauce Oatmeal Muffins
Author: Spark Recipes (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5763)
Prep time:
Cook time:
Total time:
Serves: 12
- 1 cup old fashion rolled oats (not instant)
- 1 cup non-fat milk (I used almond milk)
- 1 cup whole wheat flour
- ½ cup brown sugar
- ½ cup unsweetened applesauce
- 2 egg whites
- 1 tsp. baking powder
- ½ tsp. baking soda
- ½ tsp. salt
- 1 tsp. cinnamon
- 1 tsp. sugar
- raisins or nuts (optional, I opted out)
- Soak the oats in milk for about one hour.
- Preheat the oven to 400 degrees.
- Spray muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined.
- In a separate bowl measure and whisk the dry ingredients together.
- Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
- Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
- Combine the cinnamon and sugar and top each muffin with some of the mixture.
- Bake for 20-25 minutes or until done.
- Remove from pan, cool and enjoy.
- These can be frozen and reheated in the microwave for a quick breakfast.
Recipe by mommy's two cents at http://mommystwocents.com/2013/02/muffin-dear/
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